Quality benefits of tomatoes

Tomato is a delicious and nutritious winter vegetable. But tomatoes are available all year round in our country. Cooking or salad is unthinkable without tomatoes. Tomatoes can be eaten raw as well as cooked or used in cooking. However, it is best to eat tomatoes raw to get the most benefits. Tomatoes are a versatile food with two to four times more nutrients than an equivalent weight of apples, pears, bananas or grapes. Tomatoes are rich in vitamin C, vitamin A, lycopene, vitamin K, folic acid, chromium and other important vitamins. Tomatoes contain no fat and are very low in calories, cholesterol and sodium. English name of tomato is Tomato and scientific name is Solanum Lycopersicum. Let's know about some amazing nutritional properties and benefits of tomatoes-

Nutritional value of tomato-

 Tomatoes are rich in nutrients. Per 100 grams of tomato contains – energy 18 kcal, fat 0.9 g, carbohydrates 3.9 g, fiber 1.2 g, fat 0.2 g, cholesterol 0 mg, vitamin A 833 IU, lycopene 2573 micrograms, vitamin C 13 mg, potassium 237 mg, calcium 10 mg, sodium 5 mg, magnesium 11 mg, phosphorus 24 mg, iron 0.3 mg, zinc 0.17 mg.

 Let's know some benefits of tomato-

(1). Anti-cancer: Tomatoes are a source of natural anti-oxidants that destroy cancer cells. Tomatoes contain a large amount of the antioxidant “lycopene” that removes free radicals from the body and helps reduce the risk of cancer. Studies have shown that those who eat tomatoes regularly have a reduced risk of developing cancer, especially prostate cancer, lung cancer and stomach cancer.

 (2). Reduces the risk of heart disease: Tomatoes contain a lot of fiber, potassium and vitamin C, niacin, folate and vitamin B6 which help to keep the heart healthy. Therefore, eating tomatoes reduces the risk of heart disease.

 (3). Tomatoes reduce weight: Tomatoes remove excess fat from our body and prevent accumulation of excess fat in the body. Those who are worried about obesity and want to lose weight can consume this nutrient rich food.

 (4). Prevents DNA damage: Tomatoes contain high levels of antioxidants such as vitamin A and vitamin C. These vitamins protect DNA from damage. As a result, tomatoes play many roles in protecting the DNA in the body.

(5). Tomato to control diabetes: This tomato keeps the body's blood sugar under control. Tomatoes contain very little sugar. But a good source of chromium is tomatoes. Which helps in controlling blood sugar levels.

 (6). Improves eyesight: Tomatoes are rich in vitamin A which helps in improving eyesight, prevents night blindness and cataracts. Moreover, lycopene, zeaxanthin, lutein present in it help to maintain eye health.

 (7). Beneficial for skin and hair: This tomato can protect the skin of our body from harmful sunlight and radioactive substances. The lycopene in tomatoes also helps protect the skin from damage from the sun's UV rays. As a result, the amount of age marks on the skin is reduced. Vitamins and minerals in tomatoes strengthen the hair, reduce hair fall and help increase the shine of the hair. Tomatoes also help reduce dandruff.

 (8). Beauty practice: Ripe tomato contributes a lot to beauty practice. Tomato paste reduces facial blemishes, spots and sunburn. Tomatoes are especially effective in naturally fairing the complexion.

Caution: Currently, traders use various harmful chemicals in tomatoes to attract attention and preserve them for a long time. It destroys the nutritional value of tomato to a large extent and is harmful to health. So eat tomatoes carefully and avoid buying too bright red tomatoes.

 Besides, this nutrient-rich vegetable boosts immunity, fights carcinogens, prevents kidney stones, relieves arthritis pain, helps heal wounds, prevents colds and fevers, strengthens bones, and controls bleeding gums. and controls asthma.