Benefits of Turmeric

Tamarind is a type of sour fruit. Many people have misconceptions about tamarind. Eating tamarind thins the blood in the body. Eating tamarind causes various problems. But this idea is wrong. A recent study revealed that tamarind is a beneficial fruit for the body. The components of tamarind are essential for the human body

All the nutritional components of tamarind are:

 Calories – 239 g, Protein-2.8 g, Sugar-62.5 g, Fiber-5.1 g, Fat-0.6 g, Phosphorus-113 mg, Calcium-74 mg, Vitamin C-2 mg, Vitamin B - 0.38 mg, Vitamin E - 0.1 mg, Keratin - 60 micrograms, Sodium - 28 mg, Magnesium - 92 mg, Minerals - 2.9 g. As all these ingredients are present in tamarind, tamarind acts as a powerful antioxidant.

Tamarind is an excellent source of non-starch polysaccharides or dietary fiber. Which helps to digest food easily. If you have a problem with food digestion, eating tamarind will reduce the problem quickly. Tartaric acid is tangy. This acid helps in digestion of food. Tamarind is very beneficial for stomach problems. If gas accumulates in the stomach, tamarind syrup can provide quick relief. Tamarind helps increase appetite. Children are more prone to stomach worms. Tamarind acts as an anthelmintic. Tamarind is used in piles problem i.e. piles solution. The fiber in tamarind helps prevent constipation. In this case, tamarind acts as a laxative or laxative. Helps prevent stomach ailments like gallstones or acid reflux.

Tamarind helps regulate blood pressure. Potassium present in tamarind maintains fluid balance in the body. As a result blood pressure is controlled. Heart rate is controlled by this same reason. Turmeric contains iron. Iron keeps red blood cell production normal. Helps in the production of red blood cells. Tamarind does not allow cholesterol to accumulate in the body. Blood cholesterol is less by eating tamarind. As a result, the heart is healthy. Chances of heart attack are greatly reduced.

Tamarind contains hydroxycitric acid. This acid prevents fat accumulation in the body along with weight loss. Moreover, tamarind increases the serotonin neurotransmitter which in turn reduces the desire to overeat. Moreover, tamarind inhibits the absorption of carbohydrates by the enzyme alpha amylase. Which is easily converted into sugar or fat. High carbohydrate intake in diabetics increases insulin and glucose levels. Tamarind can keep these insulin and glucose levels under control very easily.

 Fiber is tangy. This fiber easily fights against colon cancer-causing bacteria. As a result, the chances of developing colon cancer are reduced. As mentioned earlier, tamarind contains tartaric acid. It protects the body from free radical damage. As a result, the risk of cancer is reduced. Tamarind protects against infectious diseases like scurvy, colds, and fluorosis. Along with prevention, tamarind also helps reduce fever.

 Tamarind contains vitamin A. Vitamin A is good for eyes. Vitamin A prevents aging wrinkles on the face. As a result, tamarind reduces the dryness and roughness of the skin. Skin area increases. Moreover, tamarind contains a chemical that acts like mucin. Mucin protects the cornea. 1 spoon of tamarind decoction mixed with 1 glass of water is good for eyes. Tamarind helps in healing from mild burns or burns.