Benefits of eating mangoes

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 Honeymoon has come. Amrapali, Himsagar, Langra, Rani Chose and many other types of mangoes will be sold in the market. You can eat these delicious mangoes whenever you want. There are many benefits of eating mangoes. A Times of India report has revealed the benefits of eating mangoes. Let's see.

Mango to prevent cancer


 Mango has various anti-oxidants. Antioxidants like quercetin, ficetin, isoquercetin, astragalin, gallic acid, methyl gallate etc. work against breast cancer, colon cancer, prostate cancer and leukemia. So you can eat mango to prevent cancer.


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 Controls cholesterol


 Juicy mangoes play a role in controlling high blood cholesterol due to vitamin C, fiber and pectin.


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 Keeps skin healthy


 Mangoes help keep the skin clean from within. It especially improves skin radiance by removing acne.


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 Alkaline balance


 Mangoes contain tartaric acid and malic acid. There is also citric acid. It maintains the balance of chemicals called alkali in the body.


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Mangoes reduce weight


 Mangoes contain a variety of nutrients. So just by eating one mango, the whole day's vitamin requirement is met. Again, the fiber in it helps in digestion. So you can eat mango to lose weight.


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 Awakens love


 According to experts, love is born in the heart by eating mangoes. Hence it is called love fruit in the developed world. So gift more mangoes to your loved ones during the season.


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 Eye care


 The vitamins in mangoes protect us from night blindness. Apart from this, those suffering from dry eye problem can benefit from eating mangoes.


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 Aids in digestion


 A healthy digestive system is important to maintain health. Enzymes in mangoes can easily break down protein material. It digests food quickly, saves from many diseases related to stomach.


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 Prevents heat stroke


 Heat stroke is common in this summer. Mango keeps us cool inside and prevents the body from overheating.


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 Mango in disease prevention


 Mangoes contain carotenoids, which are very important for us. It boosts our immunity.


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 Increases memory


 Mango works to improve our memory. So those who are studying, they can eat more and more mangoes.


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 Mango in skin care


 Ripe mango works well as a body scrub. Make a mango paste and mix a little honey and milk in it. Massage gently and wash off after 10 to 15 minutes.

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